Boot Camp Training Online Fitness Tips · Cool Down Exercises and Stretches

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BOOT CAMP TRAINING ONLINE FITNESS TIPS

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Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, [...]

Video podcast: Boot Camp Training Online Fitness Tips

Website: www.bootcamptrainingonl...

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Category: Health

Description: Online personal training from Boot Camp Training Online. Military fitness training style exercises and workouts from an ex-British Army physical training instructor. Each show will help you with your fitness training or weight loss program. Boris Stone, your online personal trainer, gives both quick tips and longer workouts for physical fitness, showing proper exercise techniques with advice on healthy diet, strength training, fat burning etc.

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