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Previous episode

FIT LIFE

Website: www.withamymac.com
Feed: feeds.feedburner.com/fi...
Mail: Notify a friend about this video podcast:
Category:Health
Location:Tennessee, USA
Rating: (1 votes) Rate or review this Video Podcast
Description: Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, 'There has got to be a better way to do this' then this show is for you. I have that same thought everyday and so I decided to create a show for that purpose. This show is focused around YOU living a fit life. I talk about news and trends, do a technology gear review, demonstrate an exercise, delve into foods and recipes and of course, I give you a health and fitness tip. I want this to be your all inclusive guide to making you AND your life better. Which also means that suggestions are welcome...if you have ever wanted to see an exercise demonstrated, wondered how to eat that strange vegetable in the produce aisle or curious about gear, gadgets and fitness equipment or workouts, now is your chance to have me find the answer. I am a certified personal trainer and am sharing my knowledge and experience through my shows...give it a try, you might learn something.
Tags: food life living fit health workout exercise amy mac fitness attack video

PAST SHOWS

Title:3 Simple Switches
Date:Fri, 01 Nov 2013 01:15:54 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!

Title:Turkey Day Tips
Date:Fri, 01 Nov 2013 00:39:50 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Here are a few suggestions of how you can add more nutrients to your diet and save some calories in the process!   Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Rock Your Swim with this Gadget!
Date:Mon, 30 Sep 2013 00:55:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Listening to music while you swim your laps can be a workout changer!  Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Fall Workout Tips
Date:Mon, 30 Sep 2013 00:48:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:  Fall workout tips so you can embrace the milder weather and get a jump on your holiday splurges!  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Tips to Start Working Out
Date:Mon, 02 Sep 2013 17:12:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Some easy tips to give you that boost to start working out! 

Title:Breakfast Cheats!
Date:Mon, 02 Sep 2013 16:01:54 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:There is no excuse for skipping breakfast! 

Title:Go Green with Avocados!
Date:Wed, 31 Jul 2013 16:23:38 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Avocados are a delicious way to add some healthy to your salads and sandwiches!  Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Best Plan to Lose Weight!
Date:Fri, 26 Jul 2013 04:35:18 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: Everyone wants to know the best plan for eating and losing weight.  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Tricep Tricks!
Date:Sun, 30 Jun 2013 22:18:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Use these tricep exercises to tone and sculpt! 

Title:Best Drinks for Your Body!
Date:Sun, 30 Jun 2013 20:35:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:These are the drinks your body wants and needs to look and feel great! 

Title:Summer Foods
Date:Sat, 01 Jun 2013 00:07:58 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Make the most of summer by enjoying all the season's freshest, healthy foods!  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Quick Cardio Fix!
Date:Fri, 31 May 2013 23:56:59 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Get that heart pumping and calories burning with these quick cardio fixes!  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:The Alkaline Diet Explained
Date:Wed, 01 May 2013 02:53:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Should you be jumping on the alkaline diet? What is the alkaline diet? Find out now!  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Ab Exercises to Kick Off Swimsuit Season!
Date:Wed, 01 May 2013 02:39:58 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:In need of ab exercises for swimsuit season? Look no further - here they are!  Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:Time for your Spring Resolutions!
Date:Fri, 29 Mar 2013 13:55:18 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season... Find more health and fitness tips and exercise videos at WithAmyMac.com  

Title:Benefits of the Lunch Box Diet!
Date:Sat, 23 Mar 2013 19:59:53 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. Find more health and fitness tips and exercise videos at WithAmyMac.com  

Title:Get those Arms in Action!
Date:Thu, 28 Feb 2013 23:52:09 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Spring is almost here and skimpy summer clothes are just around the corner! It's time to get the arms in action with these 3 arm-azing exercise moves! Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Which nuts are the best nuts?
Date:Wed, 13 Feb 2013 05:17:58 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Which nuts are the best nuts? Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:How to Pick the BEST Cereal!
Date:Wed, 30 Jan 2013 14:51:42 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Herbs & Spices to the Rescue!
Date:Fri, 25 Jan 2013 17:52:03 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:How to add herbs and spices to your food to make it taste great and avoid the standard salt shaker!  Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Lunge into the New Year!
Date:Mon, 31 Dec 2012 02:48:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:You've been lounging all season - now it's time to get lunging and start the new year off right!   Find more health and fitness tips and exercise videos at WithAmyMac.com 

Title:4 Ingredients to Homemade Granola!
Date:Wed, 26 Dec 2012 22:23:43 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Easy, homemade granola that takes minutes to make and tastes delicious! With ingredients you probably have in your pantry, you can make a healthy and delicious granola that will top your favorite yogurt and fruit!  Find more health and fitness tips and exercise videos at WithAmyMac.com   

Title:Stress Relieving Foods!
Date:Wed, 28 Nov 2012 04:13:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:It’s a stressful time of year but eating certain foods can calm you down!  Find more health and fitness tips and exercise videos at WithAmyMac.com  

Title:Finding Fun in "Work"ing Out!
Date:Thu, 22 Nov 2012 01:27:30 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:No matter what your age - you can have fun and burn a ton of calories on a trampoline!  Find more health and fitness tips and exercise videos at WithAmyMac.com  GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99) 

Title:Holiday Weight Tipoff
Date:Thu, 01 Nov 2012 01:50:43 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? Find more health and fitness tips and exercise videos at WithAmyMac.com  Moosejaw Discount Code: Save 15% off and get FREE SHIPPING on orders over $49. 

Title:Sweater Weather Workout Moves!
Date:Tue, 16 Oct 2012 15:55:35 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! Find more health and fitness tips and exercise videos at WithAmyMac.com  Moosejaw Discount Code: Save 15% off and get FREE SHIPPING on orders over $49. 

Title:First Triathlon Tips!
Date:Sun, 30 Sep 2012 14:28:56 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:I just did my first triathlon and want to share what I learned with you!  Find more health and fitness tips and exercise videos at WithAmyMac.com  GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Title:Fall in to Fitness!
Date:Tue, 25 Sep 2012 16:43:54 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:There are several reasons your fitness routine should be changing, just as the seasons do.  Find more health and fitness tips and exercise videos at WithAmyMac.com  GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Title:Cheap Fitness Gifts!
Date:Thu, 30 Aug 2012 17:04:45 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) For more information and a full review, go to WithAmyMac.com.  

Title:Must Have Arm Exercises
Date:Mon, 20 Aug 2012 20:08:10 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time! GoDaddy Discount Code: Fitness101 - $7.49 .COM domains! For more information and a full review, go to WithAmyMac.com. 

Title:Amy Mac's Fit Bit Review!
Date:Sat, 28 Jul 2012 15:04:09 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data so you can work toward your weight loss and fitness goals. Available for $99 at FitBit.com GoDaddy Discount Code: Fitness101 - $7.49 .COM domains! For more information and a full review, go to WithAmyMac.com. 

Title:Waterproof Headphones!
Date:Wed, 18 Jul 2012 20:20:37 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, you’ve been missing out. H2Audio.com For more health and fitness tips, go to WithAmyMac.com GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Title:World's Best Lemonade!
Date:Sat, 30 Jun 2012 20:36:46 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress your friends!  Find more health and fitness tips and exercise videos at WithAmyMac.comMoosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.  

Title:Easy Homemade Tomato Soup!
Date:Tue, 19 Jun 2012 04:03:29 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:It's so easy to make homemade tomato soup that we are going to do it right now! Find more health and fitness tips and exercise videos at WithAmyMac.com

Title:Best Leg Exercises!
Date:Sat, 02 Jun 2012 22:31:40 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:What are the best exercises to shape your legs this summer? I've got my favorite right here! You'll be rocking those shorts in no time!  Find the best health and fitness tips and exercise videos at www.WithAmyMac.com

Title:How to Make Weight Loss Water!
Date:Sun, 27 May 2012 11:20:25 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet!Find the recipe now! Sassy Water More health and fitness tips and exercise videos at WithAmyMac.com! 

Title:Fight Against Fat!
Date:Mon, 30 Apr 2012 16:50:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we can do to get kids moving and making fitness fun. Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues.Find more health and fitness tips and exercise videos at WithAmyMac.com  Save money on camping equipment and outdoor clothing with our MooseJaw Discount Code - Save 15% off and get FREE SHIPPING on orders over $49.

Title:Build a Strong Back Now!
Date:Sun, 29 Apr 2012 13:56:29 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises!  Find more health and fitness tips and exercise videos at WithAmyMac.com  Save money on your next .COM domain purchase! GoDaddy coupon code – Fitness101 – $7.49 .com (up to 3 domains, additional $7.99)

Title:THE Diet Trend of 2012
Date:Sat, 31 Mar 2012 00:08:29 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:The hot diet trend of the year is simple and been around for decades, surprised?! Find out what the celebrities, trainers and magazines are raving about when it comes to juicing!   Match.com Discount: Click to save 25% off your Match.com subscription!Find more health and fitness tips and exercise videos at WithAmyMac.com

Title:It's Sexy Shoulders Season!
Date:Tue, 20 Mar 2012 00:10:27 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt!  Find more health and fitness tips and exercise videos at WithAmyMac.com! Eastbay Discount Code - AFFITL20: Save 15% off your next $75 order!

Title:Assercize to a Great Butt!
Date:Sun, 26 Feb 2012 08:24:48 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Do these butt exercises to get a great butt!Find more health and fitness tips and exercise moves at WithAmyMac.com! Moosejaw Discount Code: FIT - Save 15% off and get FREE SHIPPING on orders over $49.  

Title:Delicious Kale Chips!
Date:Mon, 13 Feb 2012 00:11:51 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Want to find a yummy way to get your veggies? These simple kale chips are just what you need to get your greens AND enjoy a salty snack!    Get Your Health and Fitness Tips and Exercise Videos at WithAmyMac.comEastbay Discount Code: AFFITL20 to save 15% off orders over $75!

Title:Keep the Resolutions Alive!
Date:Tue, 31 Jan 2012 20:19:30 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Don't let your new year's resolutions fade into the sunset! Use these tips to keep the momentum and the motivation to make your resolutions a reality!   Match.com Discount: Save 25% off your Match.com subscription!Find more health and fitness tips at WithAmyMac.com

Title:Best Ab Exercises - No Crunches Required!
Date:Tue, 24 Jan 2012 08:32:42 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Tone the tummy without crunches! Everyone's always asking me how to get a sculpted stomach so here are my favorite ab exercises! MooseJaw discount code: FIT - Save 15% off and get FREE SHIPPING on orders over $49Find more health and fitness tips and exercise videos at WithAmyMac.com

Title:Beat the Fitness Slump!
Date:Tue, 17 Jan 2012 16:27:21 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: A new flashback Fit Life episode on how to Beat the Fitness Slump! It can be tough to get back into a fitness regimen or even spice up your current routine - here are the ways to get back into action! Find more health and fitness tips and exercise videos at WithAmyMac.com

Title:3 Tips to Fight Holiday Weight!
Date:Thu, 22 Dec 2011 06:30:01 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Tips to help you fight holiday weight gain! Know how to handle potlucks, parties and the temptations! Eastbay Coupon Code: AFFITL20 - Save 15% Find video workout plans at EverydayBetter.com Health and fitness tips and exercise videos at WithAmyMac.com

Title:Fit Life Flashback! Benefits of Eating All Natural
Date:Thu, 15 Dec 2011 14:54:12 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Are there benefits to eating all natural foods? How do you get started?   Health and fitness tips and exercise videos at WithAmyMac.comLooking for the easiest way to lose weight at home? Check out EverydayBetter.com

Title:How to get skinny legs for skinny jeans!
Date:Thu, 08 Dec 2011 07:35:02 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Need some inner thigh exercises to shape and slim those thighs? Here are the 3 best inner thigh exercises to make skinny legs for skinny jeans! Do these exercises and you'll see results!  Save 25% off your subscription by using the Match coupon code: Match.com/FIT Find more exercise videos and workout plans at EverydayBetter.com Find more health and fitness tips and exercise videos at www.WithAmyMac.com

Title:Hectic Job? You can lose weight at work!
Date:Wed, 30 Nov 2011 18:01:33 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all!  Eastbay coupon code: AFFITL20 to save 15% off your next $75 purchase! Health and fitness tips and exercise videos at WithAmyMac.com

Title:Tips for a Healthier REAL Thanksgiving Weekend!
Date:Wed, 16 Nov 2011 09:08:53 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:You can still have a healthy holiday weekend even without modifying the food! Find out how now!  Homemade Pumpkin Pie Recipe:  http://fittip.me/vDam9OSubstitute the canned pumpkin for 2 cups of real pumpkin puree. This is how you get it: http://fittip.me/uFp62w Find more health and fitness tips and exercise videos at WithAmyMac.com Match.com Promo Code - Click here to save 25% off your Match.com subscription!

Title:3 Best Arm Exercises!
Date:Mon, 31 Oct 2011 13:57:33 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:These are some of the best arm exercises - check them out and see the benefits!Find more health and fitness videos at WithAmyMac.com Discount Codes:At checkout, use this MooseJaw discount code: FIT Save 15% off and get FREE SHIPPING on orders over $49.Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. 

Title:Weight Training Secrets to See Results!
Date:Wed, 12 Oct 2011 07:27:53 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: If you've stopped seeing results with your strength training routine, you need this tip! Find out now! Find more health and fitness tips at WithAmyMac.com Got a busy life but still want to work out? Check out the 10 Pound Cut Down workout plan!Use the Petco Coupon Code: Fit10 – Save 10% off ANY order! 

Title:Best Home Exercise Routine
Date:Fri, 30 Sep 2011 21:06:09 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:No time or money for the gym - does that mean you CAN'T work out?Links!   P90XHuman Trainer 10 Pound Cut DownFit FuNike Training App   For more health and fitness tips, go to WithAmyMac.com Eastbay Discount Code 

Title:How to Lose 10 Pounds THIS Month!
Date:Sun, 18 Sep 2011 10:39:43 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: How to lose 10 pounds this month is a common question and I have some simple tips for you to achieve this goal!  For more fitness videos, go to WithAmyMac.com. To learn more and join the 10 Pound Cut Down, go to EverydayBetter.com

Title:Look Thinner Tomorrow!
Date:Wed, 31 Aug 2011 21:35:42 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for slimming down right now! Find all your health and fitness tips at WithAmyMac.com!Lose 10 lbs this month with the 10 Pound Cut Down on EverydayBetter.com!MooseJaw discount code: FIT  - Save an extra 10% off of sale items and get FREE SHIPPING on orders over $49. Save 15% off and get FREE SHIPPING on orders over $49.  

Title:Fight the "Freshman 15"!
Date:Fri, 19 Aug 2011 10:10:35 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Here are a list of Amy Mac's health and fitness tips to fight the college weight! Fight the Freshman 15 and stay healthy and fit as you venture off to college! PLUS, even if you aren't in college, you can still use these tips to keep the weight off! Match.com Promotional offer: Save 25% off your Match.com subscription! WithAmyMac.com

Title:Human Trainer Review
Date:Mon, 01 Aug 2011 21:21:31 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! Find more health and fitness tips at WithAmyMac.com! Lady Footlocker Coupons – Save 15% off $75 orders with code: AFFITLLF  

Title:Do you NEED sports drinks?
Date:Wed, 20 Jul 2011 21:49:46 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Do you NEED sports drinks? There are pros and cons to guzzling these beverages - find them out now! Find more health and fitness tips at WithAmyMac.com! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65.

Title:Learn Sleep Patterns, Better Your Sleep!
Date:Thu, 30 Jun 2011 21:56:22 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:What if you could wake up every day refreshed? In this Fit Life, we explain the idea behind sleep cycle alarm clocks and give you a FULL review of the Wakemate system! Find more health and fitness tips at WithAmyMac.com Looking for a new way to workout? Check out EverydayBetter.com's 10 minute intense workout plans that will have you wondering why you ever spent an hour in the gym! Eastbay Promo Code AFFITL20 - to save 15% off $75 order of your next pair of workout shoes!

Title:The Plate Tops the Pyramid!
Date:Thu, 16 Jun 2011 23:18:34 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Out with the old pyramid and in with the new plate!  Exercise videos, fitness tips and more at WithAmyMac.com Check out our new site, EverydayBetter.com where we have hundreds of exercise videos, workout videos and plans ready for you to take the step and get in shape! Use the Moosejaw promo code: FIT - Save 15% off and get FREE shipping on orders over $49.

Title:Hotel Workout: Single Leg Lunge!
Date:Tue, 31 May 2011 17:27:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Tone the butt and thigh with this travel fitness exercise! When you are on the road, you need a few quick exercises that will keep you in shape unti you get back to hitting the gym! This is just one of a series of hotel workout exercises. Find the full hotel workout and travel fitness series at EverydayBetter.com! Find more exercise videos, fitness tips and more at WithAmyMac.com Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65  

Title:What is Crossfit?
Date:Sat, 14 May 2011 17:56:47 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:What is Crossfit? In this Fit Life, we talk to Crossfit expert and gym owner, Mario from Crossfit Music City. He explains the benefits of Crossfit training, who Crossfit is for and some of the exercises used in Crossfit training and workouts. To learn more about "What is Crossfit?" - watch now! Find more working out tips and exercise videos at WithAmyMac.com

Title:How to Stretch Your Upper Body!
Date:Fri, 29 Apr 2011 18:04:04 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Stretch the upper body to avoid injury and prevent soreness - even after a tough day at the office! Learn how in this episode of Fit Life.  Find other fitness videos, working out tips and more at www.WithAmyMac.com Save 15% on your next pair of favorite shoes with the Eastbay coupon code AFFITL20!

Title:Olive Oil Secrets
Date:Thu, 14 Apr 2011 21:25:25 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Is olive oil really a superfood? Find out in this episode of Fit Life.  Find other fitness videos, working out tips and more at www.WithAmyMac.com Match.com Discount - Save 25% when you join at Match.com/FIT

Title:Look! I can lift my leg!
Date:Wed, 30 Mar 2011 19:21:57 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:If regular crunches and plain jane core moves are boring you, then you need this plank with a leg lift! Find more working out tips at WithAmyMac.com Use the Moosejaw coupon code: FIT and save 15% off your next $49 order + get FREE SHIPPING!  

Title:Amy Mac's Smoothie Smackdown
Date:Wed, 16 Mar 2011 06:27:33 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Smoothies have become popular in the last year or two and now you can get one almost anywhere. But is a 'real fruit' smoothie really a healthy menu choice? Find out now in this episode of Fit Life.  Amy Mac's Smoothie Recipe Find more working out tips at WithAmyMac.com Use our Petco Coupon - FIT and save 10% off and FREE SHIPPING your next $65 order!

Title:Jane Fonda Fitness Flashback!
Date:Sat, 05 Mar 2011 06:28:44 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: This ab exercise is an oldie but a goodie! Getting rid of those love handles is top priority as we head into spring!  Find other working out tips, fitness videos and health and fitness tips at WithAmyMac.com Follow me on twitter! @fitness  Dog.com coupon - SADFIT - Save $15 off $75 order  

Title:P90X Video Review
Date:Wed, 16 Feb 2011 09:36:15 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: It might be the most popular at home workout dvd series, ever - that's right, P90X! Tony Horton walks you through a 12 week series based on consistency and muscle confusion. Was it worth it?  Working out tips, fitness videos and more at WithAmyMac.com  Eastbay Coupon: AFFITL20 - Save 15% off $75 order. 

Title:Awesome Arms in 3 Minutes!
Date:Tue, 25 Jan 2011 13:43:44 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:In just 3 minutes, 3 times a week, you could have awesome arms. It's that simple. Check out this stability ball exercise video that will show you exactly how to do the move that will sculpt your arms.  Find more working out tips at WithAmyMac.com Discount Code: Lady FootLocker Coupon - AFFITLLF - 15% off $75 order!

Title:Smaller Plate, Smaller You
Date:Wed, 12 Jan 2011 12:39:47 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Portion control is key to keeping your diet in check, but what is the right size portion? In this Fit Life, I give you easy tips to trim your portions that will trick your mind and help you lose weight in no time! Plus, with these tips, you'll be able to eat anything you want in moderation!  Coupons for FootAction: AFFITLFA to save 15% off $75 order! Find more working out tips, fitness videos and easy healthy recipes at WithAmyMac.com!  Become a WithAmyMac fan on facebook - Facebook.com/FitTips

Title:Stability Ball Exercise: Frog Jumps
Date:Wed, 29 Dec 2010 15:18:25 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Stability balls are great for increasing your balance while strengthening your muscles. In this Fit Life, I show you how to do a frog jump with the exercise ball. This is a fun stability ball exercise because it takes a squat and gives it a little flare.  Plus, this move always seems easier than it really is - love that exercise burn!  <<Find more working out tips and fitness videos at WithAmyMac.com>> Discounts!eHarmony promo get the 4th month free when you buy 3!

Title:Coffee shop food - what to avoid!
Date:Tue, 14 Dec 2010 11:22:55 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:If you can’t make it a day without hitting up your favorite coffeehouse, then you need this information! From muffins to scones, fancy coffees, smoothies and lattes, coffee shop food can be a hazard to your diet! <<Free fitness videos and health articles at WithAmyMac.com>> Discounts!Flower Codes: Go to fleurop.com and use code - FITLIFE1 - to save 20% off your next order!

Title:Beat Holiday Weight Gain!
Date:Mon, 29 Nov 2010 15:21:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Ate too much this weekend or just looking to for a fun, new ab exercise - check out these pike tucks on the stability ball! Working out on an unstable surface always makes for a more challenging workout. Find more fitness videos, easy recipes and health articles at WithAmyMac.com  Ready for another Fitness Attack?!  Buy the book now!  Use our Match.com Discount by going to Match.com/Fit and save 25% off your subscription!  WithAmyMac.com  

Title:Menu Porn!
Date:Thu, 11 Nov 2010 09:07:29 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Restaurants draw you in with their fancy words and cooking styles but what do they really mean? Find out what menu words to avoid when you're dining out.   Find more fitness videos, easy recipes and health articles at WithAmyMac.com  Ready for another Fitness Attack?!  Buy the book now! Coupon Codes:Petco Promo Code: Fit – Save 10% off and FREE shipping on orders over $65.Petco Coupon Code: Fit10 – Save 10% off ANY order!  

Title:Lunges to Trim Your Thighs and Lift Your Butt!
Date:Thu, 21 Oct 2010 10:41:50 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Side Lunges are a great exercise to see stronger, slimmer thighs and a lifted butt - not to mention a tight tummy! Health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com Fitness Attack 2 Book pre-sale going on now! Hurry so you can get a FREE t-shirt too! Discount Codes: Moosejaw discount code: FIT - Save 15% off + Free shipping + 10% off sale items on all orders over $49.  

Title:No More Beer Gut!
Date:Tue, 28 Sep 2010 08:57:38 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Find out just how much drinking alcohol can affect your diet, weight loss and health goals!   Health and fitness tips, easy recipes and exercise videos at WithAmyMac.com! Discount Codes:Zazzle Promo Code - Save 10% off $50 order with code: FitnessShow2Discount codes for CCS surfer and skater style clothing!

Title:Can Shoes Really Tone Your Butt?
Date:Tue, 14 Sep 2010 12:33:12 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Butt toning shoes are all the rage but do they really lift, tone and kick some ass? Find out in this Fit Life with a fitness product review of the Skecher Toneups sandals.   <<Find other videos, reviews, fitness tips and more at WithAmyMac.com>>  Fit Life promo codes:  Eastbay Promo code: AFFITL15 - 10% off any $50+ purchase SKECHERS – Tone Ups – Electric Slide (Black) – Footwear    

Title:Trim your thighs with this medicine ball exercise!
Date:Wed, 01 Sep 2010 17:23:10 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Using a medicine ball allows you to workout in a smaller space and mix up your routine.<< Find health and fitness tips, recipes and other videos at WithAmyMac.com >>  Discount Codes:Eastbay promo code: AFFITL15 - save 15% off your next athletic shoes and apparel!  

Title:Hotel Workout: Tone Your Tush!
Date:Wed, 04 Aug 2010 07:42:10 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: We continue the Hotel Workout series by working the lower body.  This butt and thigh exercise can be done ANYWHERE!  No equipment needed to give your legs a great workout! The wall squat is difficult at first but you will get better so keep at it!  The full Hotel Workout series will be released soon as part of the full Amy Mac Fit System! Sign up for the Quick Fit Report newsletter so you don't miss out!  << Free health and fitness tips, videos and recipes at WithAmyMac.com >> Discount Code:Zazzle.com custom t-shirts promo code - FitnessShow1 - Save 10% off your $50 order. 

Title:Fitness Survival Guide
Date:Fri, 16 Jul 2010 15:17:26 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:When the world is at its worst, will you be fit to fight? Here are 4 exercises you need to practice to have the fitness survival skills in case of a natural disaster.    Learn more about the Discovery Channels' The Colony social experiment at JoinTheColony.com  Health and fitness tips, videos and recipes at WithAmyMac.com    

Title:Say No to Unhealthy Salads!
Date:Sat, 26 Jun 2010 09:08:26 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:When dining out (and sometimes at home) foods that should be healthy can really help you pack on the pounds.  In this Fit Life, I give you 3 tips to make sure your salads stay healthy and your diet stays intact!  << Free health and fitness tips, recipes, exercise videos at WithAmyMac.com >> Mark Bittman Salad Dressing Recipes - Today Show NBC Discount CodesMooseJaw Promo Code: FIT to save 15% off and FREE shipping on your $49+ purchase!

Title:Hotel Workout: Anywhere Ab Exercise!
Date:Tue, 01 Jun 2010 09:05:41 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:We continue the hotel workout series with an ab exercise!  This ab move takes a bit of practice but you'll love the challenge in balance, as well as the core and ab muscles engaged! An added bonus of this tummy toner is that you can do it anywhere!  In and Outs can be done on the floor, bed or ottoman so there's no excuse for skipping out on them!  << Health and fitness tips, recipes and more at WithAmyMac.com >> Discount Codes: eHarmony Discount Code: EHFIT - Buy 3 months, get the 4th FREE!Details on eHarmony Discount Code  

Title:Step into that swimsuit!
Date:Tue, 25 May 2010 22:42:17 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: One of the easiest ways to burn calories is walking! But how many steps does it take to make a difference? Watch this Fit Life now to learn how walking can help you slim down!<< Health and fitness tips, videos and recipes at WithAmyMac.com >>Dollar Rental Car Discount - Save 10% on your rental with the coupon code: FIT10      

Title:Hotel Workout: Sculpt the arms and shoulders!
Date:Mon, 10 May 2010 14:07:21 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Travel is no longer an excuse to skip your workout!  This upper body exercise, the upright row, works your arms, shoulders, back and stomach. No weights are needed for this travel workout.  Use what you have available in your hotel room to get a great workout!  It will improve your posture, strengthen your muscles, relieve stress and help you burn a few calories before that big business meeting! 90 Seconds to a Fit Life at WithAmyMac.com Eastbay Discount Code: AFLIFE20 to save 20% off of orders $75+  

Title:Healthy Eating at Restaurants
Date:Mon, 26 Apr 2010 09:46:12 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Restaurants are full of temptation and diet sabotages.  Plus, you always feel like you can splurge when you meet up with friends or are out to celebrate an occasion.  Instead of worrying or spending the next day feeling guilty, I've got 3 tips to help keep you on track when you are eating at restaurants.      <<Health and fitness tips, episodes and recipes at WithAmyMac.com >>    Thrifty Car Rental Discount Code   

Title:Ball Balancing Act
Date:Sun, 11 Apr 2010 21:22:21 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Try this stability ball exercise to work your stomach, back, butt, arms and balance!  From beginners to advanced, this exercise will make your feel the burn! All you need is a balance ball and you are ready to workout!  Exercise moves, health and fitness tips at WithAmyMac.com Discount Codes 

Title:What are the real benefits to organic foods?
Date:Sun, 28 Mar 2010 13:12:32 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:What are the real benefits of organic foods?  Which foods should you splurge for the organic versions?  Common knowledge tells you that pesticides and chemicals in your food is bad news. However, organic food is expensive and is all of it really worth the price?  Watch this Fit Life now to find out the real organic food benefits, as well as the best organic foods for your household! Find more health and fitness tips at WithAmyMac.com Discount Codes 

Title:Abs for Swimsuit Season
Date:Thu, 18 Mar 2010 17:46:10 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:If you are looking for an ab workout that you can do at home and at the gym.  Grab your stability ball and do this crunch! By using the ball, you are increasing the range of motion and getting a great workout!     Health and Fitness Tips at WithAmyMac.com Nutrisystem Coupon Petco Discount Code    

Title:Should you workout when you're sick?
Date:Sat, 13 Mar 2010 19:43:00 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Sometimes you have a sniffle, sometimes you have a terrible cough, you know that illness is just around the corner but should you squeeze in 1 last workout? << Find other health and fitness tips at WithAmyMac.com >> If you do end up sick, check out these foods that can help to make you better:  Fight the FlueHarmony Coupon CodeEastbay Discount Codes

Title:Balls to the Wall! (Stability Ball Squat)
Date:Mon, 01 Mar 2010 10:08:59 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Squats can be difficult if you have knee issues.  One way to get around a minor knee issue is to use a ball against the wall for squats.  This helps you to focus putting your weight on your heels, thus reducing the chance of bothering your knees.  Never squat lower than 90 degrees and make sure to keep the stomach squeezed and the shoulders back!   Find more health and fitness tips, exercise videos and healthy recipes at WithAmyMac.com!  Promo Codes: Dollar Rental Car Coupon Code Chemistry.com Discount

Title:Full of Fiber!
Date:Tue, 09 Feb 2010 14:45:26 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Eating fiber has become trendy in the last year and yet, some people don't even know why it's important.  In this Fit Life, we are going to discuss the reasons for eating fiber, how much fiber to eat and where you can get it.  << Find even more info about fiber and other health and fitness tips at WithAmyMac.com >>   Discount Codes: Get some new workout shoes at Eastbay!  Use the Eastbay.com promo code: AFLIFE15 and save 15% off your order! Get all your pet supplies at Petco!  Use the Petco coupon code: FIT and save 10% off any order and get FREE SHIPPING on orders over $65.  Thanks to MeVIO for hosting!         

Title:How to fight the flu!
Date:Fri, 29 Jan 2010 09:45:34 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:It's flu season and you want to do everything you can to keep yourself healthy.  You know how to avoid germs, but what if there are foods that can give you even more fighting power?  You will find those foods in this Fit Life and even more info about flu fighters at WithAmyMac.com    Affiliates:Nutrisystem Coupon - Save $25 off your 1st 28- day auto delivery order. Petco Discount Code - Save 10% off and FREE SHIPPING on orders over $55.  Thanks to MeVIO for hosting. 

Title:Whittle Your Waist and Boost Your Butt!
Date:Tue, 22 Dec 2009 09:49:03 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...

Title:Walking Lunges to Sculpt Your Butt!
Date:Tue, 08 Dec 2009 12:16:20 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Last week we did the basic standing lunge, which is good for your legs and butt.  This week, however, we are kicking it up a notch with the walking lunge.  This is great for your lower body but also for your balance and core muscles. Find more fitness videos and exercise tips at WithAmyMac.com!   Fit Links: Exercise.About.com - Lunges Lunge Videos at Fitness Magazine   Save money with our discount codes! Godaddy.com - Fitness5 to save 10% off your order.  eHarmony - EHFIT to get the 4th month free when you buy 3!      

Title:Lunge your way into skinny jeans!
Date:Mon, 30 Nov 2009 21:50:54 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:This basic lunge is a great way to tone your butt and thighs. This move is the first of 3 different lunges that will help you look great in those skinny jeans!  For more fitness videos, healthy recipes and exercise tips go to WithAmyMac.com! Discount codes: Save 15% off at Eastbay.com with coupon code: AFLIFE15 Save $25 off your first 28 day auto-delivery order at Nutrisystem.com/FLTV Thanks to Mevio for hosting.     

Title:Warm Up with Woodchops!
Date:Mon, 02 Nov 2009 17:30:46 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:These are 3 simple exercises that get the whole body moving and muscles to start warming up.  Before you workout, you should warm up for a few minutes to get your muscles loosened up and heart rate increased so you're ready for your workout!  << Find other fitness videos, health tips or easy recipes at WithAmyMac.com! >> Discount Codes: CCS coupon code: AFLifeFS and you’ll get FREE Shipping on your $30+ purchase! CCS coupon code: AFLife15 and you’ll save 15% off a $75+ purchase! Petco Coupon Code: Fit – Save 10% off and FREE shipping on orders over $65. LifeLock promo code: Fit10 – Save 10% off your membership and get a FREE month trial Match.com Discount - Save 25% off your subscription - go to Match.com/FitThanks to Mevio for hosting! 

Title:Don't Gain Weight on Vacation!
Date:Fri, 30 Oct 2009 12:31:20 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: A quick reminder that you can enjoy every bit of your vacation and not gain a pound!  I was at the Xunantunich Mayan Ruins in Belize and climbed El Castillo .  We hiked the whole property and once at the top, we were even able to see into Guatemala - so gorgeous! **Keep yourself moving on vacation by scheduling adventures that force you to burn calories!**   Discount Codes: Nutrisystem Coupon Link -  If you are researching ways to lose weight, check out Nutrisystem and save money with our link!    FInd other health and fitness tips at WithAmyMac.com!      

Title:Resistance Band: Lunges
Date:Mon, 26 Oct 2009 09:00:21 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Its our final exercise in the resistance band workout series - lunges! A great lower body workout is lunges, it tones your legs and butt! << Find more fitness tips, exercise videos and recipes at WithAmyMac.com! >> Affiliate Codes:  Dollar Discount Code GoDaddy Discount Code Thanks to Mevio for hosting!  

Title:Resistance Band Workout Series: Lateral Raises
Date:Sat, 17 Oct 2009 20:17:14 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description: This exercise is great for your upper body: shoulders, arms and back. Resistance bands provide an opportunity for a fantastic full body workout.  They are great for traveling and also if you have limited time and space.  Check out the other exercises in the serious to get the full circuit workout.  << Find great fitness videos, exercise tips, and healthy recipes at WithAmyMac.com! >> Affiliate Codes: Moosejaw Discount Code: FIT - save 15% off and an extra 10% off of sale items PLUS get FREE SHIPPING on orders over $49! BuyCostumes.com Discount Code: FitPod - save 12% off your order  Thanks to Mevio for hosting!    

Title:Product Review: Vibram FiveFingers
Date:Sat, 17 Oct 2009 03:07:24 +0000
Download File:http://feedproxy.google.com/~r/fitlife/~...
Description:Barefoot walking is becoming more popular but not any safer - these shows fix that problem!  Vibram Five Finger shows are becoming more popular.  They are designed to realign your feet by separating the toes and they provide just enough protection to the bottom of the feet.  Find out more about these nearly barefooting shoes by watching now!   Vibram FiveFinger KSOs << Find other exercise videos, fitness tips and product reviews at WithAmyMac.com! >>   Show affiliates: Eharmony promo code: EHFIT buy 3 months, get the 4th FREE! Eastbay discount code: AFLIFE15 save 15% off of any purchase!  Zazzle coupon code: FitnessShow1  save 10% off of any order over $50!   Thank you to Mevio for technical support and hosting. 

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