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BOOT CAMP TRAINING ONLINE FITNESS TIPS

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Category:	Health
Location:	United Kingdom
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Description:	Online personal training from Boot Camp Training Online. Military fitness training style exercises and workouts from an ex-British Army physical training instructor. Each show will help you with your fitness training or weight loss program. Boris Stone, your online personal trainer, gives both quick tips and longer workouts for physical fitness, showing proper exercise techniques with advice on healthy diet, strength training, fat burning etc.
Tags:	fitness training workouts routines boot camp personal video podcast

PAST SHOWS

Title:	Boxercise Routines & Exercises
Date:	Mon, 24 Jan 2011 23:15:38 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	On today's Boot Camp Training Online we visit one of our live boot camp fitness training sessions to see our colleague and guest fitness trainer for the afternoon, Charmaine Bates put the team through their paces.

Title:	Med Ball Squat Push Press Exercise
Date:	Fri, 14 Jan 2011 19:14:06 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Squat push press exercise med ball workout. Today Boris uses a med (medicine) ball to demonstrate this all muscle integrated pattern workout.

Title:	Corrective Exercises for Imbalances
Date:	Sun, 09 Jan 2011 11:27:02 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Corrective exercises for imbalances, specifically, hamstrings, glutes and core. Boris gives some great corrective exercise examples and emphasises that any exercise should be done for a reason and as a means to an end.

Title:	Posture Correction Exercises
Date:	Sat, 01 Jan 2011 12:19:43 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Correcting posture is today's topic in the Boot Camp Training Online video fitness podcast series. Join Boris for helpful info on posture and some useful tips and corrective exercises.

Title:	A Great Abs Excercise Workout
Date:	Sat, 18 Dec 2010 10:16:39 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Boris explains the make up of the abdominal area of the body and talks about the value of breathing properly and demonstrates a great abs exercise routine for building strength in those abs.

Title:	Excercises for Strengthening Hamstrings, Glutes and Quads – pt2
Date:	Tue, 07 Dec 2010 20:01:33 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles.

Title:	Cool Down Exercises and Stretches
Date:	Fri, 26 Nov 2010 20:31:46 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Exercises and stretches should be developmental when cooling down, this will help you increase flexibility. This is opposed to dynamic, (involve movement), when warming up. In this fitness video podcast personal trainer, Boris Stone, is joined by Katie to show you a variety of cool down exercises and stretches for calf muscles, glutes, hamstrings, quads, [...]

Title:	Sit Ups Exercises Quick Tips
Date:	Thu, 18 Nov 2010 20:56:15 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Sit ups are a strength training exercise to strengthening the hip flexors and abdominal, abs, muscles. Put your arms across the chest or behind the head and have your knees bent to reduce stress on the back muscles and spine. This clip is from the Basic Training Boot Camp Video Course at www.bootcamptrainingonline.com

Title:	Dynamic Stretches for Flexibility Exercises
Date:	Fri, 12 Nov 2010 19:50:36 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Boris demonstrates examples of dynamic stretches for flexibility and mobility with the help of fellow personal trainer Kerin. Includes the 3 dimensional hamstring stretch, adductor muscles and torso muscles.

Title:	How to do Pull Ups with a Doorway Pull Up Bar
Date:	Thu, 04 Nov 2010 20:03:53 +0000
Download File:	http://feedproxy.google.com/~r/BootCampT...
Description:	Pull up workouts use your own body weight as resistance and are perfect for building upper body strength. Boris uses a simple doorway pull up bar to demonstrate proper technique when doing "chin ups".